Reverb16 | December 30 | Undone

What did you leave undone? Do you intend to try again in 2017 or let it go?

Lot’s of things were left undone this year. On this day, I am okay saying that is The Way it Was for 2016.

The one that really slipped through my fingers this year was running the Twin Cities Marathon. I was close. Like, really close to having that happen. Due to a delayed training start after getting sick in the spring, I had to abandon some of my time goals and reshift to just a goal of finishing. Which, frankly, is enough for me.

August was a difficult training month. The weekday runs were getting in to the 6-8 mile range one to two times a week, and I was feeling pressure to find the time for those as well as my other obligations. Then the weather took an expected but still unwelcome turn for the hot and humid. A few times I told myself that training through some of that would make me stronger, but the runs were of such low quality I had to bring some training indoors. Running 8 miles on the treadmill in the gym at your workplace is… is probably not good for your spiritual health, to put it mildly. My 14 and 15 mile long runs were sufferfests, the 15 miler bringing my first good mid-run cry (at a busy intersection around mile 9).

And then the next week my 16 miler went by like a dream. The weather had finally cooled, the day was a bit rainy, I was calm and peaceful and it felt almost easy.

Imagine my surprise when I woke up the next morning to an ankle the size of a grapefruit. Two days later, an MRI confirmed some good news/bad news. I didn’t break, twist, or tear anything. But I did irritate the heck out of something because the entire ankle joint was filled with inflammation.

I was sentenced to the boot.

On the same day, my new running shoes– my marathon shoes– arrived in the mail. Neat.


Even though it was only a two-week sentence, it came at exactly the worst time in marathon training, and I didn’t have the time to recover my training plan. The marathon would be left undone for me. The last (I think) of the long string of defeats brought to me in 2016.

Will I go back at it in 2017? I honestly don’t know. I am about 90% yes and then also 90% no, depending on the day. Marathon training is hard and time-sucking. I feel like I neglect my house and spouse a lot during the training, and make him skip out on some things to accommodate my weekend long runs. It’s hard to add in the other activities that bring me joy because I am always running.

Will I go back at it someday? Probably. Once you get the high of finishing a marathon, you don’t forget that feeling. And eventually, you go looking for it again.



Reverb16 | December 29 | Habit

Habits. Tell us one habit you would really like to undo in the new year – what is your strategy? Will you replace it with a good habit instead?

I have a lot of bad habits.

I am quick to anger. I am sometimes quick to judge. I stare into the abyss of my phone before I go to bed, even when a book is lying right next to me. I snack when I get home from work– and not on carrot sticks. I pile my things on the table in the Bob Dylan Room (this is our back room, because we have no formal entry or mudroom to speak of, and it is full of Bob Dylan memorabilia) and I do not clean them up. I seem incapable of watching only a single episode of Grey’s Anatomy at a time on Netflix. I hit the snooze on the alarm clock. I bite my nails.

Habits to give up? I have a few.

But the one I have been working hard to undo, and will continue in the new year, is the habit of negative talk about my own body. Many call this body-shaming, but to me that always makes me think of the big, bold sweeping statements we say when emotions are high. When I say those things, I generally know right away that I shouldn’t and I catch myself and correct. My much nastier habit is the micro-assaults I launch at my body on a regular basis.

It’s there when I say, “Well, girls who look like me can’t wear that” or “I could never pull that haircut off.”

It’s there when I change out of a shirt that fits nicely and I like but I won’t wear because it makes my shoulders look too big (newsflash: I do have big, broad shoulders).

It’s there when I dismiss my natural hair wave as a “bad hair day” because I didn’t blow dry and flat iron.

It’s there when I retake a photo two dozen times until the light is just so and my neck looks longer and my face healthier and my teeth whiter and my hair shinier.

I am in good company. Some research suggest women think negative thoughts about their body an average of 36 times per day. Sometimes, I participate in negative talk about my body only because I am in the presence of other women who are putting their bodies down. Other statistics suggest as many as 97 percent of women have regular negative thoughts about their bodies.

I’d like to meet and learn from the other 3 percent.

Obviously, I haven’t mastered ending this negative self-talk, but I have relied on a few strategies to manage and lessen it overall.

1. Notice it. In order for something to change, we have to first see how it happens. I started paying more attention to when I was talking negatively about my body and whether or not certain events triggered it. And it turns out, there were some key moments that I was more likely to engage myself in negative self-talk about my body– during certain points in my menstrual cycle (because it’s actually pretty damn hard to pull off a nice outfit when you are bloated and weepy), when I was with other women talking about bodies, when I struggled to put together an outfit that I like. Knowing that, I am able to intervene on my own behalf. I donated a lot of the clothing that doesn’t make me feel 100% and I loosely plan my work outfits for the week. When other women speak poorly about their bodies, I try not to join in but I also try not to chastise or judge. Instead, I often say things like, “Ugh. It’s so easy to get down about the way our bodies look!” and leave it there. Frankly, I don’t really have a plausible solution for menstrual bloating and neither does modern medical science. I presume that is because the field is dominated by men who have No Idea.

2. Stop comparing. Because it’s dumb. And maybe she is prettier or slimmer, but maybe she isn’t as funny or adventurous.

3. Counterstatements. Say a negative thing? Counter it right away with the truth. “My calves are too fat to fit in ANY skinny jeans” is wrong, and should be followed with, “My calves are strong from running and cycling and it is not my job to conform my body to the clothes– it is the designer’s job to make clothes for my body if they want my money.”

4. Take a deep breath and ask myself what matters. My grey hairs and crow’s feet are not hurting anyone. My shape and size do not build or destroy nations, relationships, progress, hope, or community. There are several important discussions we could have about my body– it’s strength and performance in sport, they way it has been victimized in the past, the significance of the beautiful tattoo on my thigh. None of them have to do with how it looks as compared to the “ideal standard of beauty.”

At the end of the day, I simply remind myself over and over again that I am beautifully and wonderfully made. Inside and out.


Reverb16 | December 28 | Resolutions

Resolutions. We don’t all make new year’s resolutions. If you are making them, what is your biggest priority? If you aren’t, tell us why – what is your experience or opinion on resolutions?

I love resolutions. Because I love the idea of a restart. Or maybe the runner in me just likes the idea of a starting line; an honest-to-goodness jumping off point that is distinct and clear.

I also know that setting one, giant year-long goal can set a lot of us up to fail. Maybe the goal is too vague (“be healthier”) or it doesn’t exactly detail how we’re supposed to get it done (“save money”). Some of us have no attention span to work on a single thing for a year.

Matt Cutts told his TED audience to try a 30-day challenge, because anyone can do anything for thirty days. And small change is sustainable change.

With that in mind, I did purchase the Commit30 planner and the sticker pack, which was entirely unnecessary but is also like made of unicorns and rainbows it pleases me that much.  The planner is more than a calendar/schedule keeper, it’s a goal-setting journal as well.

At the beginning of the planner, it says “My Vision” and it asks, “What do I want this year to look like? To feel like?” And there are 12 circles with categories like physical health, mental health, friends and family, home, etc. where you write your goals. I am using this like a master wish list that can be added to and referenced throughout the year.

Then, each month you pick a specific goal to work on and you write that in the page for that month. Underneath the big goal statement is a place to fill in 6 action steps. So, for January, my goal is to “Buy Nothing,” which fits one of my broader financial goals to spend and save more wisely. My specific action steps for January are:

  • No unneeded purchases.
  • Absolutely no gifts or treats for myself. I spent all of December being gifted and treated.
  • Groceries and bills are obviously okay.
  • At every opportunity for a purchase ask, “Do I need this or can it wait?”
  • No cash allowances on pay days (this is usually how I manage my ‘fun money’– I give myself a set amount at every pay day, in cash, for things like lunches, happy hours, etc. It has to last me until the next pay day. Anything left over goes in my piggy bank).
  • One gift purchase on vacation is okay, because I have saved for that expense previously.

On the opposite page, you rewrite the goal (you write your goals A LOT. This must be for memory), and you set a reward. For January, I am going to put the money I save into an account for fun spending. No idea what exactly I will buy yet.

You can then track your success daily with the dots, coloring one in or checking it off each day that you are successful.

At the end of the month, you go back to the goal page and fill out whether or not you met the goal, how you’d rate your effort, and the next steps.

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On the weekly schedule pages, you can also set daily intentions for those days you simply can’t look big picture and really need to focus on a bite-sized goal and achieving bite-sized success.

I have now had the planner in my possession for 48 hours. I love it. I have put a sticker on every holiday and pay day, I have marked when bills are due (with a special “Pay Bill” sticker!). I have set goals for January and February. I put pizza slice stickers throughout the planner randomly. Because pizza slice stickers!

I think goal-setting is good and healthy and some of us really thrive in it, even if we don’t often (ever?) really meet our goals. I also think it’s important that we measure what and who we already are and how good that is. We are already enough. We are already loved. We should be kind to ourselves this New Year and every new year and every day.

And then set some goals and crush ’em like the BAMFs we are!

Reverb16 | December 27 | Gifts

Gifts. Sometimes we get gifts that we don’t want or need. Are you honest with the person who gave it to you? Or do your gift givers follow a tried-and-true wish list? If you’re returning a gift this season, what is it and why?

Let’s get one thing out of the way: I return almost nothing, ever, in the history of my life. Not the things you buy my and not the things I buy myself. Why? Because it’s bad enough when I make a purchasing mistake (ugh wrong size, not what I needed, oh I had one of these after all) or when I get a bad gift (not that common– thanks, friends and family!), but I am not going to take one mistake and drive it and myself straight into the depths of hell by trying to make a return at a store. Especially after the holidays.

I do not like crowds. I do not like the Byzantine Return Code of Law of the American Retail Store. I do not like receiving store credit for less than the item’s value because now that item is on sale. I do not like waiting. I particularly despise waiting in one line for 30+ minutes, only to be told that the return line is Over There.

There is not a gift I could receive that I would dislike more than going to a retail store after the holidays. And even there was, if it’s value is less than $100, it is not worth it to me go into the store. Yes. Stores will have to pay me at least $100 to enter and deal with their special brand of post-holiday misery.

The gifts that aren’t quite right for me are still usually right for someone I know, so I offer them up. Not as a re-gift, but as an honest, “Hey, I got this thing and I can’t use it, but you might. Want it?” Some stuff gets donated, because I know there is someone out there who needs it more than I. And some stuff sticks around because even though I don’t like it, I like who gave it to me and that’s enough to give it a home for a least a little while.

Reverb16 | December 26 | Boxing Day

Boxing Day. What does this holiday even mean? I think Harry Potter does it. But how do we unwind after the holiday?

I think my exact words were, “Do you know what today is?! It’s the furthest from the holidays we are going to be for the whole year. Every day is another step closer to the holidays. UGH.”

In truth, this was one of the better holiday seasons I have had in several years. I still Lost My Shit over it a couple of times in the final week, but it was better this year. We tried some new things in terms of celebrations and traditions and it was hard sometimes and it might not all stick but we tried. And our families tried, presumably out of love for us. Or because they were afraid I would finally really lose it completely. Whatever it is, I am here to put in The Written Word that I see that you tried, I acknowledge it, and I so greatly appreciate it– it was The Best Gift.

We spent the latter half of Christmas Day unwinding (hello, jigsaw puzzle and whiskey) and I more or less carried that exact mood and activity into Boxing Day with a brief trip to the outdoors store to buy a patch kit for the deluxe sleeping pad I recently bought for myself and then brought on a camping trip that included the dog. The deluxe sleeping pad now sports a gnarly 6-8 inch gash, courtesy of a dog that was just so happy to greet me in the morning that he ruined my things with enthusiasm.

I like to use this gap week between Christmas and the New Year to unwind my year and also prepare for the next one. I purchased a new planner [choir of angels sings the hallelujah chorus here], I am cleaning and organizing the house a bit, and I am setting goals for 2017. We don’t get a lot of fresh starts in life, especially in adulthood, so it feels good to take advantage of one when I can get it.

Reverb16 | December 25 | Picture

A picture is worth 1,000 words. Show us one picture that sums up your day, your family, what you are thankful for, what is important to you.

I didn’t take many pictures on Christmas Eve (besides the one drinking beers in a ski chalet) or Christmas Day. While I wasn’t in a social media blackout like I often do over some holidays, I was enjoying just being fully present in the celebrations.

While Christmas Eve was a flurry of activities– breakfast and gifts with His Family, skiing, dinner and gifts with Her Family, candlelight church service– Christmas Day was not. It was quiet. We went to my sister’s house for breakfast, in which my contribution would also make a great children’s book. The title would be, “The Cat Ate My Coffee Cake!” We celebrated a collection of my niece’s earliest steps. We opened lovely, thoughtful gifts. We drank coffee and told stories. It was everything about spending time with my family that spending time with my family has always been– comfortable, relaxed, reflective, funny.

We went home and had a relaxing day, just the two of us. I spent approximately 7 hours hunched over a jigsaw puzzle. Aaron was doing something with power tools. The animals, crazed by the packages and ribbons strewn about the house, chased and played. It was everything about spending time at home that spending time in our home has always been– comfortable, a little bit noisy, funny.

Unrelated: My dad did snap this picture and it’s not the worst photo of a person who’s kinda, sorta okay (wink, wink). 

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Reverb16 | December 24 |Traditions

It’s Christmas Eve, and Hanukkah starts tonight. Show us a photo of your favorite family traditions, decorations, or a special moment from the day if you celebrate.

As I posted on Instagram, Christmas Eve:

One of the hardest parts of marriage is combining/balancing our existing holiday traditions. One of the best parts of marriage is starting new ones. A few hours on the slopes and a couple of beers with this dude is pretty special. 

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Several years ago, I would have not been caught dead downhill skiing. Now this is part of the holidays I look forward to the most.

Love is weird like that.

Reverb16 | December 23 | Preparations

Preparations. Do you like to prepare waaaay in advance, and be prepared for every scenario? Or do you just do things on the fly by the seat of your pants?


A story that gets retold often, from my youth, that explains so much about who I am as an adult:

My mom reports that I always had to be given about a dozen warnings that something was going to change, particularly if we were going to leave the place we were in. She would say, “Katie, in 20 minutes we are going to go to the store.”
“Katie, in 15 minutes we are going to stop what we are doing, put on our shoes, and leave.”
“Katie, in 10 minutes we are going to leave.”
“Katie, in 5 minutes we are going to stop what we are doing and get our shoes.”

I like starting every week knowing EXACTLY what is going to happen that week. What days am I working out and do I need to go to work early to accommodate that? What days am I making dinner? Do I have any ‘co-curriculars’ this week? What exact time do I need to be in each place? How exactly am I going to get there (I take a lot of public transit, so figuring this out isn’t always so simple)? Which exact days do I have “free time” and exactly how much time is that?

A conversation that make me cringe:

“What time do we have to meet so-and-so for dinner?”
“Oh, I don’t know. Maybe around 6ish.”

And also:

“Where are you going to get groceries?”
“Probably Lunds.”
“Which Lunds?!”
“I don’t know.”

I don’t know why I care when Aaron hasn’t chosen a grocery store, but I don’t like the uneasiness of not knowing.

I do know exactly what motivates this behavior, at least as an adult.

First, I have long prided myself as being a fierce and independent woman. The thought of being in a position that might be perceived as a damsel in distress does actually distress me. I don’t want to rely on others for help, especially for things I could have prevented or prepared for with just a bit of effort. I don’t want to be caught unaware or unprepared in a situation I cannot get my own self out of. Ever. It’s why I still carry a paper map and jumper cables in the car (even though I can hardly use either!). It’s why I almost always make sure to at least have some cash and enough change for bus fare.

Second, is the low-level but pervasive feeling that it could all crumble. I don’t entirely know what “it” is, but that idea that at any minute things could go so dramatically wrong that life completely changes. I know that, lots of times, those kind of events cannot be prevented, but I feel compelled to at least try. This anxiety has probably worsened since I got sick in the spring, and now I wish to go to the ER for every bump, bruise, or odd ache. It’s not normal, and I am learning to cope with it.

Somewhat ironically, I am generally not an overplanner on vacations, where most people tend to spend a lot of energy planning and maximizing their time. There is no itinerary for daily activities– not a lot of pre-scoping restaurants or things to do at our destination. I often just show up and see what happens. I don’t know why I can so easily turn the overplanning off as soon as I get out of town. Perhaps I need a vacation from that, as well?

Reverb16 | December 22 | Anchor

Today’s prompt is supposed to be about a holiday party gone wrong, but I don’t really have a distinct story and I think this post would then just become a long, sad rant about how hard it feels to make anyone happy over the holidays. So, I picked a different prompt from year’s past.

Anchor. What kept you tethered in 2016?

The most awesome part of my marriage is that it is to a man who is always redefining himself and striving for better, faster, stronger in himself and in our relationship. You will often hear us say the phrase “hashtag, no plateau” to each other. It is a reminder to each other and ourselves to never get too comfortable, to never stop, and to always want what comes next.

For us, the saying “the only thing that is constant is change” is very real.

And in the midst of all that change– some unexpected and turbulent, and some quieter and planned– he remains my anchor. This year maybe more than any other. Thank God for his candor, his patience, his ambition, and his subtle love.



Reverb16 | December 21 | Time

Time. It’s something we never have enough of and can never get back once it’s spent. How do you prioritize your time? What would you like to make more time for?

I spend too much time:

  • Worrying.
  • Watching bad television.
  • Reading internet drivel.
  • Thinking about what to wear, cook, or do next.
  • Procrastinating.
  • Complaining.

I don’t spend enough time:

  • Reading books.
  • Working out (besides running. But, like seriously girl, do a sit up).
  • Cleaning the house or doing laundry.
  • Learning something new.
  • Improving at the things I love to do, like cycling or writing.
  • Traveling.

I see the list and know what I should do. Less of the things in the first list, and more of the things in the second list. It makes sense on paper, but is harder in real life. I do not understand why social media and crap television are such strong sirens and why I repeatedly crash on the shores of wasted time.

[FIRST WORLD PROBLEM AHEAD– THIS IS ESSENTIALLY A RECAP OF MY INCREDIBLE PRIVILEGE AND FORTUNE] Part of my struggle with time management is making choices, right? I have sort of been a Jack of All Trades, Master of None for a significant portion of my adult life. And I kind of like living that way, but sometimes I would like to master something. But putting more time into, say, cycling, means time away from running or reading. And should I really be learning something new if I can hardly keep up with what I already have on my plate? I don’t know. And it all means time away from the house, where I already think we hardly keep our heads above water between the cleaning and the pets.

But tonight, I am keeping this brief because I have spent this entire quiet, pre-holiday week with my face buried in books (I am on the third one since Sunday) and this is time well-spent.